/ / 10 Best Headphones For Sleep [You Should Try]

10 Best Headphones For Sleep [You Should Try]

The best headphones for sleep will be those that provide better noise cancellation and comfort. That is, to eliminate as much discomfort as possible to eventually fall asleep. There are headphones that are good and are also attractive for their price. Among them, the ones we think are the best are the Beyerdynamic Soul BYRD (although something against it is that they have cable). But if you are looking for something really comfortable and that cancels outside noise by offering you white noise, our definitive recommendation is the Sony WF1000XM3 – Wireless Noise Canceling Headphones (True Wireless, Bluetooth, compatible with Alexa and Google Assistant, up to 32 hours of battery life, optimal for work without noise and travel), black.

Best headphones for sleep: Sony WF1000XM3


This time we tested the best headphones for sleeping and we definitely believe that these are one of your best options, they do not like them because they are comfortable to wear and have an ideal sound level, without hurting.

In addition, because they are wireless, they are suitable for carrying out any type of activity with them but especially sleeping. In fact, it is perfect for listening to relaxing music. Without a double layer of soft silicone earbuds and it gives you a chance to put aside earplugs for insomnia.

Best value for money sleep headphones : Beyerdynamic Soul BYRD


If the cable does not bother you, they are used for much more than sleeping. You can also use them as sports headphones since ambient noise is totally blocked.

We can also recommend them for air travel because it has soft pads that will serve you while you arrive at your destination.

Read more:-

Best Waterproof Earbuds For Swimming

The best quality-price in-ear sleeping headphones: UMI

Tested Products

  • BOSE QuietComfort
  • Sony WF1000XM3
  • Beyerdynamic Soul Byrd
  • Panasonic RP-HS46E
  • Bose Sleepbuds II
  • Navly
  • UMI
  • Cambridge Melanomia 1
  • Amazfit Zenbuds Sleepbuds

Evaluation points

  • Comfort / Settings
  • Sound quality
  • White noise
  • Extra features
  • Price
  • Free hands

How to choose the best headphones for sleep

There are so many brands and designs on the market today that choosing the manufacturer for your situation may seem difficult.

If you don’t know where to start looking for the best sleep headphones, we are here to help.

There are some things that you should think about and we hope that we can leave them in view here:

When are you going to use them exactly .. and the battery

If you are looking for headphones to sleep, I suppose you mean you want to get into bed, listen to something and fall asleep while. And then wake up with or without them ..

That means the battery is not the most important thing because I hope you don’t need hours and hours to find sleep. But about 30min at most.

The comfort

Something that does matter is the comfort of the headset. If you cannot feel comfortable with the headphones at bedtime you will not find any sleep obviously.

Here we start with personal tastes. I don’t think you like over-ear headphones because they force you to maintain a certain posture and I don’t think most of them sleep on their backs without moving all night.

When headphones are uncomfortable, whether in-ear or traditional, they can make you wake up in the middle of the night when you roll over so there is no other option than to try several headphones to sleep.

Which shape or brand is the best for you, you have to guess, but I think that the wireless ones that work by Bluetooth and that are true wireless are the best, because you can lose them in bed and basically nothing happens.

As there is no cable, they will not wake you up and the current headphones usually have noise cancellation that helps a lot if you have neighbors partying or a bar downstairs that does not let you sleep.

Before buying headphones to sleep, I suggest you do the test anyway if it really is something for you or not.

It bothers me personally because I can’t stop listening – or I’m not used to it.

But if you already fall asleep with a podcast or some story or audiobook, they are still a good idea.

Sound quality

If you have spent a little time in the listening world you will know that the quality of headphones knows almost no limits (if you want to spend € 2000 for some wired in-ears – you can without problems).

Much for little: Best Headphones For Sleep

Panasonic RP-HS46E

Do I have to say more than those headphones cost less than € 10?

If you like the shape – or think you might like it, try the Panasonic.

Because you honestly don’t have much to lose.

They are old-fashioned but if you just want to listen to a story (by cable ..) or podcast or something like that and you don’t want to worry about if you drop them once you’ve fallen asleep or crush them .. for that price they deserve to be tested.

The Panasonic is good for sleeping because they have very thin headphones.

That means that they do not bother you (or yes, it depends on you obviously) when you roll over or sleep on your side.

They can’t compare to the sound quality offered by others on this list – but I guess you weren’t expecting it either.

We recommend them if you don’t like or feel uncomfortable in-ear or if all you want is to hear a voice tell a book or a podcast. That is, quality does not matter so much and you want to spend little.


Navly is a sports headband that also works for sleeping and as you can see they have a different shape than the other options on our list.

They are an economical option since they are around € 20.

As you can see in the photo of the ad, they are used to sleep, but also to play sports. For running or going to the gym they are practical and undoubtedly the most stable on the market.

Apparently, there are a lot of people who like to sleep that way. I do not. This is why I find it difficult to give the Navly a note of comfort.

I have a lot of heat with that helmet on my head. But if you are cold, maybe you love it.

Sound quality is good – how can you expect in that category.

But having Bluetooth 5.0 and an 8-hour playtime battery they are an excellent and modern option.

Umi Essentials

Looking for headphones to sleep for little money you will find the UMI.

They have what you could ask for Bluetooth, water resistance, and sound quality I thought I’d find in higher headphone classes.

Active noise cancellation technology and extended frequency range are features that you couldn’t find in wireless headphones a couple of years ago. But the UMI gives it to you at a very cheap price.

The sound for that price is surprisingly good and I found the black/gray design elegant.

They have the IPX7 classification which is waterproof and with noise cancellation, they ensure that the sound quality is good and uninterrupted.

They charge in the case like most in-ear nowadays giving you a battery that lasts about 6 hours on one charge.

To connect them with the mobile they go great.

Here you have some headphones that are used for sleeping but also for the train or watching a movie at a very competitive price.

Why buy them: They weigh incredibly little

Middle class: Best HeadPhones For Sleep

Cambridge Audio Melanomia 1

The Melomanía 1 is no longer a secret because several online pages mentioned these headphones for their great hearing capabilities.

If your budget is around € 100, take a look at the Cambridge Melanoma 1:

You can use them with a voice assistant, they have a very good sound and are waterproof.

The voice control function is easy to use. You don’t need to talk much, as you can speak to ask the device to play the song or ask for the missing text message.

In addition to voice control, the headset features Bluetooth 5.0 technology. With this particular technology, your device has the ability to transmit sound in a better way. It is faster and can be connected with more devices.

Long battery life is another thing they have. With a duration of 9 hours on a single charge, the battery is one of the most powerful you can have. you can have longer and more comfortable use of the Bluetooth device.

The Cambridge is a great option if you are looking for something of more quality than headphones that do not cost € 50 but if you do not want to spend more than € 150.

Beyerdynamic Soul BYRD

The Beyerdynamic Soul Byrd headphones are top-rated among many sleep headphones and offer a lot at a price that’s still inexpensive.

They are designed to get the most out of your music and offer you maximum comfort. The fact that they work with cable also ensures quality and that there is obviously no latency.

Great sound quality and resolution are the hallmarks of these headphones.

The cable could mean that something is bothering you sleeping. But it doesn’t have to be that way and the cable also ensures that you will find them the next day.

Why buy them: Very comfortable to sleep

The Best Of Best Headphones For Sleep

BOSE QuietComfort

The Bose QuietComfort wireless headphones are one of the best sleeping headphones on the market today.

I have had these headphones for two years and I still use them on a daily basis.

They are very comfortable to use, and they really give you a clear and deep sound.

The built-in microphone is great for phone calls.

The QuietComfort give you the option to completely block out sounds from the outside world with its noise cancellation feature that lets you sleep peacefully.

The sound that comes out of the headphones is loud, clear, and quiet and without any distortion. To hear the details of a voice telling you about a story is also wonderful.

The headphones are very light and easy to carry. I forget that I wear them permanently. This is why they are great for sleeping – or starting to sleep.

Why buy them: Noise cancellation, sound quality, and comfort

Sony WF1000XM3

When it comes to buying headphones, Sony is one of the big names that a lot of people find themselves choosing.

In this case, the company takes the best of all its latest innovations and puts them in a pair of headphones.

This is most likely why the WF1000XM3 has become so popular.

The benefits of these Sony WF1000XM3 wireless headphones are numerous and can be due to a number of reasons.

However, what most people find beneficial in these headphones is the fact that they come with true wireless technology. This means that they do not need cables or adapters to connect to the system. In fact, when used on an airplane, the headphones can run for up to 12 hours.

What makes this wireless headphone technology work so well is the fact that they deliver clear sounds at any time.

They also provide true wireless compatibility with your other devices, which means that if you’re using iTunes or surfing the web, the headphones will work just fine.

For those who love to listen to music, the WF1000XM3 wireless headphones offer true sound quality.

If you want a pair of wireless headphones that you can use anywhere, then you’ll want to check out Sony’s WF1000XM3 Wireless Headphones.

The comfort, especially for sleeping, is great, the sound is great in both the bass and the details of the highs and the noise cancellation is top-notch.

Why buy them: If you are looking for wireless headphones not only to sleep but for the whole day.

Bose Sleepbuds II Sleeping Headphones

They reproduce soothing sounds; however, they do not broadcast music or podcasts. Library with more than 50 tracks. Control the volume. Integrates personal alarm; however, some tracks are very short and you will be able to notice the transition between the end of the audio and the beginning of the next. They use noise-blocking technology; that is, it covers unwanted night noises; although you will have to raise the volume level. Battery life up to 10 hours per charge. Compatibility with Bluetooth and with Apple devices with iOS 11 or later and with most devices with Android 6.0 or later.

HANPURE Bluetooth Sleeping Headphones

Integrate a musical mask to sleep and to exercise. Ultra-soft headphones with 2 flat, padded speakers; however the volume is not very high. 10 hours of music duration on a 2-hour charge. It implements Bluetooth 5.0 technology. The headphones are not fixed and if you move too much in bed it can be uncomfortable. The headband is stretchy to fit most head sizes.

Xiaomi Sleep Headphones: Amazfit Zenbuds Sleepbuds Alternative

It integrates soft and comfortable pads. It integrates a noise-blocking function with soothing sounds. Weight 1.78 grams for each earphone; however, every so often the sounds in the loop are repeated. Duration of 12 hours with 3 hours of music playback and sleep monitoring throughout the night. The charging case takes the full usage time.

The Best Headphone For Sleep, Designs and Features:

The truth is that sleep has always been a vital part of life. But with the current pace and the need to be connected 24 hours a day, many people have had to find alternative ways to fall asleep. This means investing in a good pair of headphones for sleeping.

What kind of headphones to sleep can we find?

  • Headband: Traditional headphones that mold to the outer ear for a perfect fit. These models are usually larger, with headphones connected by a solid band that fits over the top of the head.
  • Traditional: Also known as clip-on headphones, these are essentially smaller versions of over-the-ear models that rest on the outside of the ear without going into the ear canal. They can be a good alternative for those who find that headband headphones can be cumbersome or annoying.
  • By ear: In-ear headphones – commonly called earbuds – fit perfectly into the ear canal. The sound quality of earbuds is often above average, but some sleepers find that they cause discomfort if worn for long periods.
  • Headbands or Headbands: Newer in design, some come with built-in speakers, rather than headphones. These models provide a cushioning layer between the headphones and the person’s pillow, which can make them more suitable for those of you who like to sleep on your side.

In addition, sleeping headphones can be either wired or wireless. The latter are more convenient because they work at a distance from the reproductive device. But beware, they have short battery life.

Is it safe to sleep with headphones?

Although sleeping with headphones can improve sleep quality for some, there are certain health risks associated with using these devices. It is important that you know that it is harmful to listen to music at a volume higher than 60 decibels (dB) for long periods of time and that most of the time we exceed this volume widely without realizing it. The good news is that modern devices often give notice when this volume is exceeded, with a due warning.

Another possible danger includes that several of these headphones feature “noise cancellation.” This means they eliminate – or significantly reduce – outside noise by fitting comfortably inside or around the ear. This has points in favor and find. If in your environment there are usually many distracting noises, this option is most flattering, while if you have to be attentive to certain noises while resting, for example, if you have small children, this can be distracting.

Despite these potential risks, it is important to note that serious injuries related to sleeping headphones are extremely rare. If you listen to music or sounds at a reasonable volume, remove the headphones when you feel uncomfortable, you can greatly mitigate these risks and sleep peacefully. From here we think that in today’s world they are a great option to be able to surrender to the arms of Morpheus.

Factors to consider when buying headphones for sleep

Here are some important factors to take into account when buying headphones to sleep and compare between different brands and models:

How much do they cost?

Generally, high-tech models with multiple features – such as noise cancellation – have the highest prices, while simpler headphones and clip-on models are the cheapest. Take your needs into account when investing in a pair.

They are comfortable?

The choice of the model comes down to personal taste. Some people find headbands or headbands too cumbersome or intrusive, while others find traditional or headband styles too bulky.

What is your preferred sleeping position?

People who sleep on their backs or stomachs tend to feel comfortable using any type of headphones to sleep, but if you are one of those who sleep on your side, you can prefer the headband or band to sleep models, since the designs that occupy direct use of the ear, they can cause discomfort when they get between the ear and the pillow.

Are they wireless or wired?

If they are corded, it is important to sleep in a position that reduces the risk of discomfort or strangulation, as this will automatically wake you up. If they are wireless, a wireless speaker or music-playing device with built-in Bluetooth is usually also required.

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